2 Weeks Free Lockdown Coaching Signup

What is included:

  • Personalised diet advice

  • 2 weeks of home exercises accessed via a free, easy to use app.

  • Support and simple challenges via a Facebook group

I will support you with:

  • A launch call at the start to plan the next 2 weeks

  • A check in half way through on the workout app to which you will get a video reply

  • Finally we will have a check in call at the end of the second week to discuss your progress

Please follow the 2 easy steps below to sign up:

 
 

Step 1—

Please pick a 20 minute slot on Saturday 2nd January for a video call to kickstart the week. Then fill out the form below to tell me a bit more about yourself.

 

Step 2—

Once you’ve selected a time above please fill out this exercise and nutrition preference form so I can learn a little more about you before our call.