1-1 Personal Training-

DBPF gym Southwick

I offer 1-1 and group personal training sessions in my home gym in Southwick, West Sussex (near Brighton).

My focus is on strength, mobility and injury prevention/rehabilitation. My training style combines my passion for exercise and my knowledge of strength and conditioning from working as a specialist musculoskeletal physiotherapist.

If you want to make sure you are training safely and effectively, need some extra motivation, or want to return to exercise post injury, this is the gym for you!