When the sun is shining, train outside! ☀️🏋️ I offer both 1-1 and small group sessions at my home gym in Southwick 💪 Whether you want to focus on lifting technique or work up a sweat with some HIIT (high intensity interval training) I’ve go
The only 3 steps you need to enjoy the sunshine ☀️ I offer online coaching that includes: 🏋️‍♂️ Weekly workouts for gym or home 🍽 Nutrition coaching based on your goals 📞 Weekly check in and fortnightly coaching calls I also offer 1-1 PT s
Now hold it while I take a picture…but make it look easy 😅😬😬😬 Try occasionally adding a short pause into your strength exercises (For example the bottom position of a squat, or when the bar is at your chest on a bench press) 🏋️‍♂️ T
Learning to listen to your body, is a key skill I teach in both my physiotherapy and fitness coaching work 👂 It’s a skill that I think is indispensable in preventing and rehabbing injury. Our bodies are often great at telling us what they ne
Happy Thursday! Hope you’re all enjoying some sunshine ☀️ 🐶